La miel or honey is one of my favorite ingredients from La Madre Tierra. Hardly a day goes by when I don’t pour honey over something like a smoothie, a slice of toast or suck it straight from a stick. These recipes for natural raspados (also known as minutas, piraguas, snow cones or shaved ice) from the National Honey Board along with Sno-Con Amor founder and raspado expert Lauda Flores, are made with honey and had me drooling so much I just had toRead More ...
4 Easy and Natural Raspados With Honey {Recipe}
Frozen Berry Paletas {Recipe}
Are you melting in the summer heat? Stay cool with these fruity frozen treats that are a whole lot cheaper then store bought ones and healthy too! I have visited countries in Central America and South America and one thing that stands out to me the most is all of the yummy tropical fruta that you can find at the market or on the streets. Fruit vendors selling large cups of sliced juicy mango, fresa, guayaba, sandia, mora…. with limeRead More ...
Quick and Yummy Snack To Love: Dipped Strawberries
Parents can all relate to the picky-eaters stages we confront with our kids. One day they love this, the next day they can´t stand the sight of it. You stock up on a particular snack just to see it come back untouched in the lunchbox. You keep trying and getting creative but nothing seems to stick. At least that´s how it rolls in my house with my girl. However, there´s a few fruits we can pretty much always count onRead More ...
Swordfish Brochettes With Jamaican Jerk Sauce
Hello everyone, and happy summer! My favorite season is officially here and I couldn’t be more thrilled! This is the perfect time for light, fresh meals that can be prepared outside, and that are bursting with life and color. A few weeks ago I gave you my mom’s recipe for a grilled chicken with a latin-loving salad made of beans, plantains, avocado, and jalapeno peppers. That recipe got me inspired to have a grilling session of my own, using anotherRead More ...
Salmon Tacos with Strawberry and Pineapple Salsa {Recipe}
The summer season is here and there is a lot to celebrate! Father’s Day is right around the corner, Independence Day thereafter and many outdoor cooking get-togethers with friends and family will take over back yards in the next few months. Salmon tacos are very kid friendly. This protein is so full-bodied, satisfying and easy to digest. Salmon is also rich in Omega-3 fatty acids, which are considered a brain booster. Did I mention how delicious these are? WrapRead More ...
Summery Grilled Chicken With a Tropical Salad
These days have been warmer than usual, and I felt the heat especially intense because my A/C was broken for five days, including the holiday, and I –working from home- have been literally melting, with all the windows open and no intention to cook anything in the stove. This, as you may imagine, can be problematic if you are a food blogger, like I am, and need to be cooking stuff all the time! Talking to my mother about thisRead More ...
Delicious Mini Tres Leches Cake
I grew up eating Tres Leches cake at every Quinceañera or any other big Mexican celebration. I enjoyed every bite of this yumminess! Mi mami would always ask me to bring her a piece of cake from whatever party I was at, because she couldn’t attend. I used to think this was weird and a little embarassing to have to ask the hostess for a piece of cake for my mom. Later in life, when I worked with newly arrivedRead More ...
Easy No-Bake Pavlova/Cardenal Cake Recipe
About a month ago my daughter and I met up with my mom – la abuelita – who flew from El Salvador to meet up with us to travel around Florida for some work and leisure. I really needed a helping hand since I had two conferences to attend in Florida within 10 days of each other and figured it would ease the craziness of my travel schedule is I just brought my daughter with me and we made itRead More ...


























