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I just had a very scary blood pressure reading yesterday. Meanwhile, my husband has really put on some weight since we were married 5 years ago, and has recently been told his cholesterol is getting a tad high.

Time to do something!!!

Just found this website which has LOADS of very helpful tips and includes Latino and African-American recipes, modified to be healthier and still taste good!

Mi esposo todavia no lo sabe pero… this is his REAL birthday present today. Today is the day this becomes our new lifestyle.

Recetas en español http://www.nhlbi.nih.gov/healt….._recip.pdf

Informacion en general y mas recetas http://www.nhlbi.nih.gov/hbp/p…..eating.htm

For myself I have printed these guidebooks and put them in a 3-ring binder which will have its new home on top of the microwave in our kitchen. However there are also instructions on the website to order printed full-color copies they will mail to you.

Now… for the 30 minutes of exercise or activity every day. I'm thinking… cumbia! Oh, yes, all I need is to move the coffee table out of the way in the living room…